Weigh In record (no journal entry) for 09 October 2023
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262.2 lb
Lost so far: 87.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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1415 kcal
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Fat: 36.16g | Prot: 101.40g | Carb: 179.04g.
Breakfast: Muscle Milk Pro Series 32 Mega Protein Shake. Lunch: Gatorade Protein Bar Chocolate Chip, Protein2o Protein Infused Water Mixed Berry. Dinner: Tater Tot Casserole, Marketside Ciabatta Roll. more...
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losing 8.4 lb a week
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foreverfrost's weight history
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