Weigh In record (no journal entry) for 09 October 2023
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320.4 lb
Lost so far: 22.6 lb.
Still to go: 125.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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5552 kcal
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Fat: 254.52g | Prot: 216.59g | Carb: 620.22g.
Breakfast: Cheerios. Lunch: Pasta with Cheese and Meat Sauce. Dinner: Sunbeam Giant White Bread, Great Value Pretzel Nuggets, Oscar Mayer Honey Smoked Turkey Breast & White Turkey. more...
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losing 4.7 lb a week
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hoosier436's weight history
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