Weigh In record (no journal entry) for 03 August 2011
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238.5 lb
Lost so far: 40.0 lb.
Still to go: 108.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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1138 kcal
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Fat: 65.91g | Prot: 77.81g | Carb: 65.95g.
Breakfast: Snack pack strawberry. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Chicken Breast Tenders Original, Hard-Boiled Egg. Dinner: Hard-Boiled Egg, Diet Rite Cola, Combination Crisp Crust Party Pizza. Snacks/Other: Sugar Free Pecan Delights, Organic Extra Virgin Coconut Oil, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Diet Rite Cola, Cantaloupe Melons. more...
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2635 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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