Weigh In record (no journal entry) for 08 October 2009
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217.0 lb
Lost so far: 28.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2009:
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1146 kcal
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Fat: 36.99g | Prot: 40.63g | Carb: 169.71g.
Breakfast: Fat free half and half, coffee, Quaker Weight Control Oatmeal. Lunch: Smart Ones Pasta Primavera. Dinner: sugar cookie, vinagrette, salad, Enchilada with Chicken and Cheese in Tomato- Based Sauce, guacamole, tortilla chips, black beans. Snacks/Other: Weight Watchers Brownie, Quakes. more...
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2898 kcal
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Activities & Exercise:
Knitting - 3 hours, Walking (brisk) - 4/mph - 10 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...
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losing 0.6 lb a week
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