bibi.braun's Journal, 09 October 2023

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Weigh In record (no journal entry) for 09 October 2023

230.4 lb Lost so far: 20.5 lb. Still to go: 65.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 October 2023:

749 kcal

Fat: 25.69g | Prot: 52.26g | Carb: 87.19g. Lunch: Pink Lady Äpfel, Banane, Müsli (Getrocknete Früchte und Nüsse), Magerquark. Dinner: REWE Beste Wahl Braune Champignons, Rührei, Gekochter Brokkoli (Fettfrei Gekocht). more...

2611 kcal

Activities & Exercise: Shopping - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...

losing 1.5 lb a week

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bibi.braun's Journal, 09 October 2023

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