Weigh In record (no journal entry) for 09 October 2023
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225.8 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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2000 kcal
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Fat: 66.48g | Prot: 176.38g | Carb: 166.94g.
Breakfast: ВкусВилл Яблочный Пирог, Landmark Колбаса Милано, Хохланд Творожный Сыр с Зеленью. Lunch: ВкусВилл Паста Болоньезе, Turkey Meat (Cooked, Roasted). Snacks/Other: Dr. Korner Корнерсы Цельнозерновые Нежный Сыр , Exponenta High-Pro Черника-Земляника, Tangerine, Rainbow Ореховый Батончик, Apple. more...
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gaining 0.8 lb a week
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