Weigh In record (no journal entry) for 08 October 2023
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213.0 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2023:
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1475 kcal
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Fat: 85.55g | Prot: 46.67g | Carb: 63.21g.
Breakfast: Coffee, Stonyfield Farm Organic Half & Half. Lunch: Food Club Sliced Black Olives, Beef Meatballs, Sargento Mozzarella Shredded Cheese, Cauliflower Pizza Crust 10. Dinner: Capital Grille Wedge Salad with Blue Cheese & Bacon, Chicken Wing (Skin Eaten). Snacks/Other: Chili's Ranch Water. more...
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losing 9.1 lb a week
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