Weigh In record (no journal entry) for 08 October 2023
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158.0 lb
Lost so far: 72.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2023:
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1706 kcal
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Fat: 72.43g | Prot: 78.86g | Carb: 114.03g.
Breakfast: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Whole Milk, Krispy Kreme Original Glazed Doughnut. Lunch: Knorr Rice Sides - Chicken Broccoli. Dinner: Smart Chicken Chicken Leg Quarters. Snacks/Other: Anheuser-Busch Bud Light Platinum . more...
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gaining 1.3 lb a week
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