Weigh In record (no journal entry) for 08 October 2023
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263.4 lb
Lost so far: 86.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2023:
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1310 kcal
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Fat: 49.00g | Prot: 94.00g | Carb: 120.00g.
Breakfast: Muscle Milk Pro Series 32 Mega Protein Shake. Dinner: Great Value Seasoned Crinkle Cut Fries, Genuine Steak House Brand Beef Ribeye Steak, Marketside Ciabatta Roll. more...
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losing 4.2 lb a week
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foreverfrost's weight history
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