Weigh In record (no journal entry) for 08 October 2023
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154.4 lb
Lost so far: 41.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2023:
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1074 kcal
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Fat: 61.42g | Prot: 34.79g | Carb: 100.66g.
Breakfast: Great Value Pork Egg Rolls, Pagoda Express Cream Cheese Wontons. Lunch: Fresh & Easy Fresh White Peach . Dinner: White Bread , Cheddar Cheese , Ball Park Beef Frank. more...
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2895 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 2 hours and 10 minutes, Painting - 1 hour and 30 minutes, Housework - 40 minutes, Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Hanging Laundry - 1 hour and 10 minutes. more...
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losing 4.9 lb a week
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Dogcatcher1's weight history
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