jknuttall's Journal, 03 April 2015

Weigh In record (no journal entry) for 03 April 2015
208.0 lb Lost so far: 37.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2015:
1669 kcal Fat: 71.05g | Prot: 82.30g | Carb: 183.41g.   Breakfast: Winn-Dixie Old Fashioned Rolled Oats, Silk Pure Almond Milk - Vanilla. Lunch: Hampton Creek Just Mayo, Great Harvest Bread Co Honey Whole Wheat Bread, Tomatoes, WestSoy Seitan Strips. Dinner: White Rice, Thai Green Curry. more...
2298 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
losing 1.8 lb a week

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