madamelaine's Journal, 08 October 2023

163.3 lb Lost so far: 14.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1994 kcal

Fat: 92.97g | Prot: 65.65g | Carb: 240.55g.   Breakfast: Silk Unsweet Organic Soy Milk, Muesli, Pure Nature Organic Whole Strawberries. Lunch: Udi's Whole Grain Sandwich Bread, Sabra Classic Hummus, Tomatoes, Honey mustard dressing, Cucumber (with Peel), Trader Joe's Roasted & Salted Pepitas, Mixed Salad Greens. Dinner: Deep Fried Soybean Curd, Meatless Lo Mein, White Rice. Snacks/Other: Choceur Dark Hazelnut, This Bar Saves Lives Dark Chocolate Peanut Butter & Sea Salt, Trader Joe's Dried Apricots, Fuji Apples. more...

2088 kcal

Activities & Exercise: Bike Machine (Cycling) - 17 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...