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Lost 49.4 kg since Mid Feb this year ..
BMI = 23.69
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167.3 lb
Lost so far: 108.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 October 2023:
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1049 kcal
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Fat: 18.24g | Prot: 103.54g | Carb: 124.49g.
Lunch: Ultima Kilojoule Controlled Brown Bread, Cape Point Light Meat Shredded Tuna in Salt Water, Knorr Cup-A-Soup Beef & Vegetable Lite, Red Tomatoes. Dinner: Vita Aid Slim & Trim Konjac Rice, Woolworths Ostrich Mince. Snacks/Other: Kumquats , Woolworths Brown Mushrooms, Strawberries, Oranges, Apples . more...
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losing 2.4 lb a week
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