Weigh In record (no journal entry) for 03 April 2015
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229.5 lb
Lost so far: 20.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2015:
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1172 kcal
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Fat: 23.22g | Prot: 35.18g | Carb: 138.94g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Smart Creations Orange Sesame Chicken. Dinner: Red Baron Deep Dish Singles - Four Cheese Pizza. Snacks/Other: Rum. more...
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losing 1.2 lb a week
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sweh's weight history
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