Weigh In record (no journal entry) for 08 October 2023
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171.3 lb
Lost so far: 23.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2023:
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1324 kcal
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Fat: 37.17g | Prot: 66.78g | Carb: 176.50g.
Breakfast: Masterfoods Gherkin Relish, Coles Spreadable Light Cream Cheese, Bakers Delight Sourdough Vienna, Three Threes Sweet Spiced Gherkins. Lunch: Cream Cheese Spread, Three Threes Sweet Spiced Gherkins, Bakers Delight Sourdough Vienna, Masterfoods Gherkin Relish. Dinner: Coles Parmesan Cheese, Cucina Matese Fusilli Tricolore, Onions (Chopped, Frozen), Edgell Diced Capsicum, Coles Italian Passata, Coles Italian Diced Tomatoes, Zucchini, Carrots , Coles Tomato Pesto, Coles Basil Pesto, Minced Beef (95% Lean / 5% Fat) . Snacks/Other: Coles Spreadable Light Cream Cheese, Vegemite Vegemite, Arnott's Salada Original, Nescafe Cappuccino Decaf, Coles Regular Soy Milk. more...
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losing 0.4 lb a week
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