Weigh In record (no journal entry) for 07 October 2023
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160.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2023:
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2988 kcal
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Fat: 98.99g | Prot: 248.33g | Carb: 396.64g.
Breakfast: Suzie's Whole Grain Thin Cakes - Spelt & Flax Seeds, Ancient Nutrition Multi Collagen Protein Vanilla, Raspberries, Boiled Plantain, Blackberries. Lunch: Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Naked Pea Protein Powder . Dinner: Marketside Lamb Shoulder Chop, Earthbound Farm Organic Baby Arugula, Season Brand Skinless & Boneless Fillets of Mackerel, Egg, Red Cabbage , Tomatoes, Onions , Cucumber (with Peel) , Broccoli Flower Clusters , Meijer Petite Yellow Flesh Potatoes. Snacks/Other: Cocoa Powder (Unsweetened) , Naked Nutrition Naked PB, Aldi Keto Friendly Dinner Rolls, Bananas , Vega Protein & Greens Vanilla, Naked Nutrition Naked PB, Naked Nutrition Naked PB, Aldi Keto Friendly Dinner Rolls, StreamLine Blackcurrant Jam, NuGo Dark Chocolate Pretzel with Sea Salt Bar, LesserEvil Buddha Bowl Himalayan Pink Popcorn, Ancient Nutrition Multi Collagen Protein Vanilla, NuGo Chocolate Pretzel with Sea Salt Protein Bar. more...
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1996 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 9 hours. more...
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gaining 0.3 lb a week
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