Weigh In record (no journal entry) for 07 October 2023
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331.1 lb
Lost so far: 33.9 lb.
Still to go: 81.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2023:
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1610 kcal
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Fat: 30.78g | Prot: 117.33g | Carb: 214.24g.
Breakfast: Great Value Fat Free Small Curd Cottage Cheese, Giant Food Bananas (Large), Blueberries. Lunch: Schmidt 647 Multigrain Bread, Chef's Cupboard Chunky Chicken Noodle Soup. Dinner: House Foods Medium Firm Tofu, Won Ton Soup (Wonton), Publix Large Shrimp, No Name California Blend Frozen Mixed Vegetables, White Rice, Chicken Breast. more...
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losing 1.1 lb a week
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