Weigh In record (no journal entry) for 07 October 2023
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128.3 lb
Lost so far: 41.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2023:
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683 kcal
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Fat: 48.47g | Prot: 98.16g | Carb: 82.60g.
Breakfast: Granvita Avena Instantánea Integral con Arándanos, Nestlé Nesquik Fresa, Wallmart Leche Great Value Deslactosada Light. Lunch: Carne Molida, Tortillas de Maíz. Dinner: Bimbo Pan Tostado. Snacks/Other: Helado de Vainilla . more...
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losing 4.6 lb a week
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