Weigh In record (no journal entry) for 03 August 2011
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197.5 lb
Lost so far: 4.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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1676 kcal
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Fat: 55.20g | Prot: 76.95g | Carb: 228.93g.
Breakfast: nature valley oats bar, hershey lite, maple pecan granola, peach yogurt, banana. Lunch: black pepper, olive oil, wild Flounder. Dinner: pita, hummus, Caesar Salad Side, chicken potstickers, tuna sandwich. Snacks/Other: snack pack pudding, snack pack pudding. more...
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2803 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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