Weigh In record (no journal entry) for 07 October 2023
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141.6 lb
Lost so far: 23.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2023:
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1412 kcal
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Fat: 69.71g | Prot: 79.14g | Carb: 115.98g.
Breakfast: Splenda Naturals Made with Stevia Extract, Coffee (Brewed From Grounds), Carnation Evaporated Milk, Butter (Salted), S&W Whole Kernel Corn, Carnation Evaporated Milk, Coffee (Brewed From Grounds), Splenda Naturals Made with Stevia Extract, Fried Egg, Cooked Egg White, Chicken Thigh (Skin Not Eaten), Oatmeal, Toasted Bread. Dinner: Coffee (Brewed From Grounds), Splenda Naturals Made with Stevia Extract, Carnation Evaporated Milk, Jehling Ramen Noodle Soup Chicken Flavor, Luncheon Meat, 4 Grain Hard Boiled Eggs, Cooked Chinese Cabbage (Fat Added in Cooking). more...
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1888 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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