jtidsy4's Journal, 07 October 2023

180.8 lb Lost so far: 15.0 lb.    Still to go: 26.5 lb.    Diet followed 100%.

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1397 kcal

Fat: 53.49g | Prot: 86.37g | Carb: 145.89g.   Breakfast: Queen Sugar Free Maple Flavoured Syrup, Woolworths Home Brand Rolled Oats, BSC Whey Protein Isolate, Bananas, Cinnamon, Milk. Lunch: Coles Sliced Turkey Breast, Cilantro (Coriander), Parsley, Cucumber (with Peel), Lemon Juice, Olive Oil, Tomatoes. Dinner: Cannoli, Perfect Italiano Parmesan Cheese, Mixed Salad Greens, Veal with Butter Sauce (Mixture), Vegetarian Pizza, Potato French Fries. Snacks/Other: Woolworths Belgian Milk Chocolate, Oat Milk, Decaffeinated Coffee, Oat Milk, Decaffeinated Coffee. more...

2170 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...