Weigh In record (no journal entry) for 06 October 2023
|
423.7 lb
Lost so far: 3.1 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2023:
|
1204 kcal
|
Fat: 43.63g | Prot: 107.00g | Carb: 104.34g.
Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, Kellogg's Frosted Flakes. Lunch: Arby's Half Pound Roast Beef. Dinner: Green String Beans, Chick-Fil-A 12 Ct Grilled Nuggets. Snacks/Other: Voortman Almonette Sugar Free Cookies, Brim's Barbecue Pork Rinds. more...
|
losing 4.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Big Orr's weight history
|