Weigh In record (no journal entry) for 06 October 2023
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322.4 lb
Lost so far: 20.6 lb.
Still to go: 127.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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2090 kcal
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Fat: 78.72g | Prot: 98.13g | Carb: 246.84g.
Breakfast: Bananas , Oscar Mayer Turkey Bacon (15g), Sunbeam Giant White Bread, Great Value Pretzel Nuggets. Lunch: Mashed Potato, Pork Chops (Top Loin, Boneless) . Dinner: Pasta with Cheese and Meat Sauce. Snacks/Other: Gala Apples. more...
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losing 14.0 lb a week
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hoosier436's weight history
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