Weigh In record (no journal entry) for 06 October 2023
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178.1 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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1401 kcal
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Fat: 42.88g | Prot: 114.41g | Carb: 138.05g.
Breakfast: Banane, Auchan Lait Écrémé, Bulk Powders Pure Whey Protein Vanilla. Lunch: Les Croisés Mini Beurre , Carrefour Frites Classiques, Charal Pièce du Boucher , Tout Feu Tout Frais Piémontaise au Thon. Dinner: Mocitos Confiture Extra de Fraises, Rians Faisselle 6%, Crêpes Nature, Delisse Lait Écrémé, Auchan Lait Écrémé, Bulk Powders Pure Whey Protein Vanilla, Danone Actimel. more...
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losing 1.0 lb a week
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