bibi.braun's Journal, 06 October 2023

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Weigh In record (no journal entry) for 06 October 2023

232.4 lb Lost so far: 18.5 lb. Still to go: 67.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 October 2023:

742 kcal

Fat: 25.43g | Prot: 74.00g | Carb: 54.14g. Lunch: Äpfel, Müsli (Getrocknete Früchte und Nüsse), Magerquark. Dinner: Aldi Feldsalat, Knorr Dressing für Feldsalat, Thunfischfrikadellen. more...

2579 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 10.8 lb a week

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bibi.braun's Journal, 06 October 2023

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