Weigh In record (no journal entry) for 06 October 2023
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226.6 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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1798 kcal
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Fat: 48.51g | Prot: 180.79g | Carb: 162.63g.
Breakfast: Перекресток Чиабатта , Хохланд Творожный Сыр с Зеленью, Landmark Колбаса Милано. Lunch: Russian Buckwheat Porridge, Turkey Meat (Cooked, Roasted), Red Tomatoes. Snacks/Other: Carrots, Клецкая Крыначка Сырок Глазированный, Optimum Nutrition Gold Standard 100% Whey, Hardlabz BCAA, Apple, Exponenta High-Pro Черника-Земляника, Crunchy Батончик Мюсли с Клюквой и Малиной. more...
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steady weight
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