Weigh In record (no journal entry) for 06 October 2023
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142.5 lb
Lost so far: 22.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2023:
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1119 kcal
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Fat: 44.95g | Prot: 68.06g | Carb: 114.41g.
Breakfast: Toasted Bread, Oatmeal, Chicken Thigh (Skin Not Eaten), Cooked Egg White, Fried Egg, Splenda Naturals Made with Stevia Extract, Coffee (Brewed From Grounds), Carnation Evaporated Milk. Lunch: Harvest Stone Organic Sprouted Quinoa Crackers, Coffee (Brewed From Grounds), Carnation Evaporated Milk, Splenda Naturals Made with Stevia Extract. Dinner: Hellmann's Olive Oil Mayonnaise Dressing, Pumpkin (with Salt, Drained, Cooked, Boiled), Cooked Broccoli (Fat Not Added in Cooking), Albertsons Hard Boiled Egg Whites, Carnation Evaporated Milk, Splenda Naturals Made with Stevia Extract, Coffee (Brewed From Grounds). more...
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1900 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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