Weigh In record (no journal entry) for 02 April 2015
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207.0 lb
Lost so far: 10.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2015:
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1480 kcal
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Fat: 52.95g | Prot: 92.95g | Carb: 161.70g.
Breakfast: Smart Balance Original Buttery Spread, Orange Juice, Pumpernickel Bread, Saltine Crackers, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Milk (Nonfat). Lunch: Walnuts, Bob's Red Mill Kamut, Italian Sausage, Baked or Fried Coated Chicken Breast with Skin, Chicken (Breaded and Fried). Dinner: Lo Mein, Swordfish, Cooked Salmon. more...
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2527 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 2 minutes, Bicycling (slow) - 11/mph - 18 minutes, Treadmill - 6 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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