Weigh In record (no journal entry) for 08 October 2009
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157.6 lb
Lost so far: 6.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2009:
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1157 kcal
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Fat: 79.31g | Prot: 67.59g | Carb: 45.33g.
Lunch: tomato, red sweet pepper, ham, cream cheese, baking powder, butter, cheese, flax, egg. Dinner: tomato, mushroom, leek, ground pork. Snacks/Other: diet cola, atkins day break. more...
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losing 6.2 lb a week
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