Weigh In record (no journal entry) for 03 August 2011
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211.2 lb
Lost so far: 4.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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2273 kcal
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Fat: 125.49g | Prot: 106.21g | Carb: 196.64g.
Breakfast: Classic Coffee Cake, D-Fine 8, Multi-Grain Crackers, Sharp Cheddar Cheese, NORWEGIAN SALMON OIL, Traditional Half & Half, Coffee (Brewed From Grounds), Fish Oil Tablets Omega-3, maxpro. Lunch: Calzone with Meat and Cheese, Antipasto Salad. Dinner: Tomato & Basil Pasta sauce, meatballs, Dry Spinach Pasta. more...
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2837 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (brisk) - 4/mph - 33 minutes, Sleeping - 8 hours, Resting - 11 hours and 27 minutes, Desk Work - 3 hours. more...
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gaining 4.2 lb a week
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