Weigh In record (no journal entry) for 05 October 2023
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187.2 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2023:
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2455 kcal
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Fat: 95.46g | Prot: 162.11g | Carb: 280.96g.
Breakfast: Fritos Original Corn Chips, Egg White, Egg, Premier Nutrition High Protein Shake - Vanilla, Quest White Chocolate Raspberry Protein Bar. Lunch: Quest White Chocolate Raspberry Protein Bar, Dannon Light & Fit Greek - Vanilla, Tombstone Double Top Pizza, Darling Clementines, Trader Joe's Kettle Corn. Dinner: 1% Fat Milk, Hostess Twinkies Cereal, Wonderworks Keto Friendly Cereal, Harris Teeter Blueberries, Blueberries . more...
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losing 3.5 lb a week
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-Diablo's weight history
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