Weigh In record (no journal entry) for 07 October 2009
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208.0 lb
Lost so far: 74.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2009:
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406 kcal
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Fat: 5.96g | Prot: 65.24g | Carb: 26.63g.
Breakfast: Roasted Broiled or Baked Chicken Breast, Metamyosyn Protein Blend. Lunch: artichoke, Chicken Stock. Dinner: Roast Pork, beets. more...
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steady weight
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dealaw's weight history
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