Weigh In record (no journal entry) for 05 October 2023
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233.9 lb
Lost so far: 17.0 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2023:
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833 kcal
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Fat: 24.10g | Prot: 85.47g | Carb: 69.91g.
Lunch: Arla Skyr, Müsli (Getrocknete Früchte und Nüsse), Äpfel. Dinner: Griechischer Salat, Thunfischfrikadellen. more...
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losing 10.8 lb a week
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