Weigh In record (no journal entry) for 04 October 2023
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210.2 lb
Lost so far: 27.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2023:
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2226 kcal
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Fat: 73.50g | Prot: 233.11g | Carb: 255.00g.
Breakfast: Great Value Fat Free Shredded Mozzarella Cheese, Hormel Turkey Pepperoni 70% Less Fat, Aunt Millie's Live Carb Smart Hotdog Buns. Lunch: MET-Rx Big 100 - Vanilla Caramel Churro, Kraft Velveeta Jalapeno Cheese Slices, Great Value Original Liquid Eggs, Kroger Cubed Ham. Dinner: La Banderita Carb Counter Whole Wheat Wraps, Hormel Turkey Pepperoni 70% Less Fat, Great Value Fat Free Shredded Mozzarella Cheese. Snacks/Other: Quest S'mores Protein Bar, Herr's Restaurant Style Tortilla Chips. more...
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2873 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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