Weigh In record (no journal entry) for 02 April 2015
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151.2 lb
Lost so far: 3.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2015:
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2061 kcal
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Fat: 55.70g | Prot: 77.05g | Carb: 282.30g.
Breakfast: English Muffin, Fried Egg, Bananas, Coffee with Milk and Sugar. Lunch: Ginger Ale , Mayonnaise , Chicken Sandwich. Dinner: Chicken Breast, Brussels Sprouts, Butter, Ginger Ale. Snacks/Other: Bourbon, Market Pantry Fruit & Nut Chewy Trail Mix Bar, Ghirardelli Triple Chocolate Brownies. more...
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2277 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Sleeping - 7 hours, Resting - 11 hours, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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steady weight
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johnpersico's weight history
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