Weigh In record (no journal entry) for 05 October 2023
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226.6 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2023:
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1751 kcal
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Fat: 46.54g | Prot: 144.90g | Carb: 186.90g.
Breakfast: Вердовский Молочный Завод Сырок Глазированный , Молоково Молоко 3,2%, Геркулес Овсяные Хлопья. Lunch: Перекресток Чиабатта , Red Tomatoes, Turkey Meat (Cooked, Roasted). Snacks/Other: Apple, Exponenta High-Pro Черника-Земляника, Crunchy Батончик Мюсли с Клюквой и Малиной, Banana. more...
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losing 9.8 lb a week
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