Weigh In record (no journal entry) for 05 October 2023
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180.9 lb
Lost so far: 14.9 lb.
Still to go: 26.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 October 2023:
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1495 kcal
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Fat: 65.24g | Prot: 103.74g | Carb: 81.13g.
Breakfast: Queen Sugar Free Maple Flavoured Syrup, Lakanto Monkfruit Sweetener, Mckenzie's Baking Powder, Egg (Whole), Vanilla Extract, Farmers Union Greek Style All Natural Yogurt Light, Organic Road Whey Protein Concentrate (WPC). Lunch: Red Rock Deli Basil Pesto, Pecorino & Cashews, Mayonnaise, Avocado, Tomatoes, Lettuce, Chicken Breast, Pink Lady Apples, Young Green Onions (Tops Only). Dinner: Fried Battered Fish, Broccoli. Snacks/Other: Chickpeas, Peanut Butter, Vanilla Extract, Mckenzie's Oat Flour, Queen Maple Syrup, Chocolate Chips, Woolworths Belgian Milk Chocolate, Pistachio Nuts. more...
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losing 1.5 lb a week
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