ihappyman's Journal, 05 October 2023

142.9 lb Lost so far: 22.1 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 60.07g | Prot: 85.69g | Carb: 98.37g.   Breakfast: Carnation Evaporated Milk, Coffee (Brewed From Grounds), Splenda Naturals Made with Stevia Extract, Fried Egg, Cooked Egg White, Chicken Thigh (Skin Not Eaten), Oatmeal, Toasted Bread, Splenda Naturals Made with Stevia Extract, Coffee (Brewed From Grounds), Carnation Evaporated Milk. Dinner: 100% Whole Wheat Bread (Home Recipe or Bakery), Cooked Egg White, Scrambled Egg, Hormel Corned Beef, Coffee (Brewed From Grounds), Splenda Naturals Made with Stevia Extract, Carnation Evaporated Milk, Hellmann's Olive Oil Mayonnaise Dressing, Pumpkin (with Salt, Drained, Cooked, Boiled), Cooked Broccoli (Fat Not Added in Cooking). more...

1906 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...