Weigh In record (no journal entry) for 04 October 2023
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230.0 lb
Lost so far: 18.6 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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1005 kcal
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Fat: 62.26g | Prot: 45.30g | Carb: 63.49g.
Breakfast: Olive Oil, Coffee-Mate Coconut Creme Coffee Creamer, Coffee, Heinz Ketchup Packet, Eggland's Best Large Grade A Eggs. Lunch: Potato, Roma Tomatoes, Shredded Chicken, Calavo Avocado. Dinner: Milk, Sugar, Bigelow Tea Green Tea. more...
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losing 0.5 lb a week
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