Weigh In record (no journal entry) for 04 October 2023
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228.4 lb
Lost so far: 5.2 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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1714 kcal
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Fat: 56.95g | Prot: 68.38g | Carb: 184.55g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Sunbeam Giant White Bread. Lunch: Smucker's Sugar Free Hot Fudge Topping, Saltine Crackers, betterMD Creamy Chicken Soup. Dinner: Great Value Saltine Crackers, Maruchan Beef Ramen Noodle, Great Value Green Olives with Pimento, No Name Seasoned Croutons, Kroger BLT Salad with Chicken. Snacks/Other: betterMD Mocha Shake. more...
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gaining 0.7 lb a week
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