Weigh In record (no journal entry) for 04 October 2023
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165.5 lb
Lost so far: 27.5 lb.
Still to go: 10.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 October 2023:
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704 kcal
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Fat: 49.57g | Prot: 49.53g | Carb: 18.12g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Boiled Egg, Great Value Homestyle Meatballs, Great Value Mozzarella Cheese. more...
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losing 7.7 lb a week
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