Weigh In record (no journal entry) for 04 October 2023
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241.2 lb
Lost so far: 7.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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1740 kcal
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Fat: 53.59g | Prot: 159.19g | Carb: 159.49g.
Breakfast: Member's Mark Triple Strength Fish Oil Supplement, Great Value Diced Avocados (Frozen), Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Great Value Frozen Pineapple Chunks, Blueberries, Soy Milk, Great Value Frozen Broccoli Florets, Green Giant Fresh Baby Cut Carrots, Great Value Light Greek Nonfat Yogurt Strawberry. Lunch: Big Steve's Chicken Tortilla Soup, Trader Joe's Quinoa. Dinner: Exercise 4 Cheat Meals Chicago Pizza. more...
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gaining 0.7 lb a week
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