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10/4 bp’ 103/71/70 hard time sleeping lately went to bed at 1:30am didnt get to a deep sleep til after 330 (used the restroom)– got up at 630.
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323.5 lb
Lost so far: 19.5 lb.
Still to go: 128.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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2138 kcal
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Fat: 78.07g | Prot: 92.37g | Carb: 275.80g.
Breakfast: Bananas , Bananas . Lunch: Hard Rolls (Includes Kaiser) , Brownies (Dry Mix) , Brownies , Oscar Mayer Bologna (Made with Chicken & Pork). Dinner: Wal-Mart Sparkling Cherry Limeade, Ground Beef (90% Lean / 10% Fat) , Betty Crocker Hamburger Helper - Philly Cheesesteak, Great Value Steamable Sweet Corn , Hard Rolls (Includes Kaiser) . Snacks/Other: McDonald's Frozen Coca-Cola Classic - Small. more...
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losing 0.0 lb a week
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