Weigh In record (no journal entry) for 04 October 2023
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155.6 lb
Lost so far: 40.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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1060 kcal
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Fat: 42.95g | Prot: 37.81g | Carb: 128.18g.
Breakfast: Limited Edition Cinnamon Honey Butter, Toasted White Bread . Lunch: Nabisco Lorna Doone Shortbread Cookies (28g), Great Value Vanilla Ice Cream Cups, Minh Pork & Vegetable Egg Roll. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Wonton (Meat Filled Fried Won Ton). Snacks/Other: Turnip. more...
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steady weight
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Dogcatcher1's weight history
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