GigiDunaway's Journal, 04 October 2023

149.0 lb Lost so far: 31.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1337 kcal

Fat: 50.43g | Prot: 83.65g | Carb: 146.96g.   Breakfast: Overnight Oats, Great Value Almond Milk Original Unsweetened. Lunch: Chicken Casserole. Afternoon Tea: Stuffed Pepper with Rice and Meat. Dinner: Enchilada with Seafood in Tomato-Based Sauce. Snacks/Other: Russell Stover Sugar Free Pecan Delights. more...

1912 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...