williamsuperman's Journal, 03 August 2011

248.0 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1403 kcal

Fat: 28.83g | Prot: 60.35g | Carb: 245.57g.   Breakfast: Bananas, Life Cereal. Lunch: nutrisystem black beans and rice. Dinner: Green Pepper Steak with Rice. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Honey Mustard Pretzel Sticks, Pineapple, Grapes. more...

4693 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Basketball - 1 hour and 15 minutes, Resting - 6 hours, Sleeping - 9 hours, Desk Work - 6 hours and 45 minutes. more...