Weigh In record (no journal entry) for 04 October 2023
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171.5 lb
Lost so far: 23.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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1312 kcal
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Fat: 55.29g | Prot: 63.30g | Carb: 137.22g.
Breakfast: Coles Streaky Bacon, Bakers Life Sourdough Multigrain, Egg (Whole) . Lunch: Coles Perform Whey Protein Vanilla Flavour, Woolworths Select Frozen Fresh Strawberries. Dinner: Coles Avocado, Woolworths Qukes Baby Cucumber , Always Fresh Kalamata Olives Pitted, Mutti Cherry Tomatoes, Green Leaf Lettuce , Sweet Potato , Yumi's Veggie Bites. Snacks/Other: Cadbury Old Jamaica Dark Choc Rum N Raisin, Table of Plenty Mini Rice Cakes Triple Berry Yoghurt, Coles Regular Soy Milk, Nescafe Cappuccino Decaf, Coles Mandarin Segments in Syrup, Bulla High Protein Cottage Cheese. more...
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losing 0.2 lb a week
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