Weigh In record (no journal entry) for 03 October 2023
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331.7 lb
Lost so far: 33.3 lb.
Still to go: 81.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 October 2023:
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1156 kcal
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Fat: 26.98g | Prot: 96.76g | Carb: 158.69g.
Breakfast: Blueberries, Great Value 1% Low Fat Cottage Cheese, Dole Bananas. Lunch: Chef's Cupboard Chunky Chicken Noodle Soup, Schmidt 647 Wheat Bread. Dinner: Cooked String Beans (Canned), Acorn Winter Squash, Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 1.9 lb a week
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