Weigh In record (no journal entry) for 04 October 2023
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181.1 lb
Lost so far: 14.7 lb.
Still to go: 26.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 October 2023:
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1735 kcal
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Fat: 109.93g | Prot: 95.60g | Carb: 89.32g.
Breakfast: Avocado, Bacon, Fried Egg. Lunch: Bacon, Fried Egg, Avocados. Dinner: Chicken Breast, McDonald's Fries (Medium), Beef, Woolworths Select Onion Rings in Crispy Batter. Snacks/Other: Woolworths Belgian Milk Chocolate, Queen Sugar Free Maple Flavoured Syrup, Farmers Union Greek Style All Natural Yogurt Light, Macro Natural Almond Spread, Twinings Peppermint Tea, Blueberries, Cinnamon, Oat Milk, Decaffeinated Coffee, Bega Stringers Original. more...
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losing 0.8 lb a week
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