Weigh In record (no journal entry) for 03 October 2023
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190.3 lb
Lost so far: 2.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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1392 kcal
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Fat: 50.93g | Prot: 101.53g | Carb: 131.41g.
Breakfast: Mamão Formosa, Queijo Minas, Copacol Filé de Peito de Frango Desfiado, Quaker Aveia em Flocos Finos, Salada de Frutas, Porto Alegre Iogurte Natural Integral. Lunch: Tomates, Camil Arroz Branco Cozido, Frango Desfiado, Cenouras Cozidas. Dinner: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Ovo, Visconti Pão de Forma Integral. more...
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gaining 0.6 lb a week
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